Mindfulness
Dandelion breathing
Slow breathing with a visual guide: in while the circle fills, out while the seeds fly. A tool children can use before a test, at bedtime or in a big feeling.
A calm game for ages 4–12
Grow your Mindful Tree
Hi! I’m Tilly the owl. What’s your name? A grown-up can type it here. Then tap the big green button!
Grown-ups: the name stays on this device. Nothing is sent anywhere.
Your garden
- Roots
- Trunk
- Branches
- Blossoms
Clear the name and the tree on this device?
Dandelion breathing
Tip: you can also press and hold the space bar.
Adventure complete!
Three calm breaths. You can use them anywhere, any time.
Feelings friends
Adventure complete!
Six feelings named. Naming a feeling is the first step to calming it.
Kind choices
Adventure complete!
Five little stories, one big kind and brave heart.
Leaf memory
Tries 0Pairs 0/4
Adventure complete!
Your certificate
Grown-ups: print it, or stick it on the fridge as a reminder of the four little skills.
For grown-ups
Small games, real skills.
Grow your Mindful Tree is a calm game of about ten minutes for children aged 4–12. Each adventure practises one part of the Mindful Tree Education Concept, the 2× award-winning method behind our Kids' Saturday Club.
Emotions
Feelings friends
Reading faces and naming eight feelings. Children who can put a word to a feeling find it easier to calm it, and to notice how others feel.
Social skills & boundaries
Kind choices
Everyday moments: including someone, helping, taking turns, welcoming a new child and saying a calm, clear “no”. Every choice asks: how would they feel?
Focus
Leaf memory
Attention and working memory in a gentle matching game. No timer and no losing, just patience. The little game has 4 pairs, the big one 8.
Calm by design, private by default
- No ads, no purchases, no timers and no way to lose.
- No data is collected. Your child's first name and progress stay in this browser, on this device. “Start over” clears them.
- Tilly reads every instruction aloud, so children who can't read yet can play on their own.
- Play together: after a round, ask “When did you last feel like that?”
Want more than a game?
At our Kids' Saturday Club at Kreuzplatz, children aged 4–12 practise all of this for real, with friends, nature and play: twice a month, 10:00–15:00.